Originally Posted by Warrior

A few things.... The body becomes more efficient with time. Also, you have to eat the moment you feel it... Not an hour or two later because you're busy. Also, a higher fat breakfast with a regular intake of carbs helped me... I was hungry sooner and more often. I don't know why.

I may have said this but my range on this was normally 2800-3200 and some days much higher (after legs for example). But you cannot wait... If you wait say 2hrs, your body could've digested a meal and been ready for another in that time. It takes getting used to, and you really have to recognize that feeling.

Makes sense, thanks.
You still following this method though?

Sent from my Evo.

Ordered more pins, hopefully they'll be here by next Wednes. The first box is no where to be found.. really frustrating.

Ive been taking the last few days off for recovery, got bored and found myself back in the gym today. lol Hit 365 for some triples on Incline. Thinkn I need to add about 50lbs to my Incline to start coming close to hittin that 315 x 20.

Saw one of House's threads.. I'm gonna give some RG incline presses a shot.. see how they work.. never tried em before.

The amount of volume in your workouts is insane. I couldn't imagine lasting through one of those lmao

Originally Posted by Serotonin

Up the weights pls. EQ facilitates collagen synthesis anyways so your joints should feel awesome a month in.

I'm not even on the cycle yet! The pins should be here Thurs.



Got my bodyfat measured the other day at 11.88% @ 243lbs. I'm happy to start out with that.

Back & Chest
5 Circuits; 12mins Rest Intervals

Close Grip Front Pulldowns
150 x 40
150 x 40
170 x 30
170 x 30
170 x 20

Wide Grip Lat Pulldowns
170 x 20
170 x 20
170 x 20
150 x 30
150 x 30

Bent Over Rows
135 x 40
185 x 20
185 x 20
185 x 20
185 x 20

BW Dips (Chest)
40
40
40
40
40

Wide Reverse Grip Incline Press
225 x 12
225 x 12
225 x 10
225 x 10
225 x 10

Seated Rows
270 x 20
270 x 20
270 x 20
270 x 20
270 x 20

Good Mornings
185 x 15
185 x 15
185 x 15
185 x 15
185 x 15

BB Pullovers
135 x 20
135 x 20
135 x 20
135 x 18
135 x 15

Pec Dek
225 x 30
225 x 30
225 x 30
225 x 27
225 x 24

Been starting to feel some lethargy coming on.. also noticing how much more difficult it is to complete these workouts without creatine and beta alanine.

Originally Posted by streeetz

sick volume kid.... yo adrenolin check ur pm's brother

Thanks brother, the workouts are gettin tough to maintain at this volume.

I was planning on shootin last night, but I totally chickened out. lol It's been too long. Two to the chest today!

Wait, you're using SEO in your chest?


Ohhhhhhhh boy

Originally Posted by blackstang

SEO?

Naw a cc of test and a cc of bold. It has just been a while

Originally Posted by Warrior

"man of steel"

lulz.

Ironic isn't it? I HATE needles!

Originally Posted by -Z-

Wait, you're using SEO in your chest?


Ohhhhhhhh boy

Not yet, not ready to pin 20x/ed!!


This log is still in progress, not working out much, just dieting and doing A LOT of yard work and landscaping for my grandfather for this past week as well as this week to come. I plan on holding my calories at 2,700 calories and see where that takes me over the next few weeks.




On another note, the cycle has officially started today. 2cc's to my left pec this morning (didn't feel so smooth as I remember, but I'll get used to it).

10wk 3kcal Fat Loss Diet


Age: 23
Height: 6’2
Weight: 255
Body Fat: 13%
Lean Body Mass: 227


Goal: 15lbs Fat Loss in 10wks (240lbs@7%)


Daily Target Calories: 3100
Calories from Protein: 350
Calories from Carbs: 200
Calories from Fats: 100

Meal 1: Upon Waking/Pre-Workout – 50g Protein mixed w/ 20oz Water
Cardio/Workout #1 (20oz Water to sip throughout workout)
Meal 2: Post Workout – 50g Protein mixed w/ 20oz Water + 1 Whole Wheat Bagel w/ Peanut Butter
Meal 3: Brunch – 20oz Water + 6oz Tuna and 2tbsp Coconut Oil
Meal 4: Lunch – 20oz Water + 10oz Salmon and 2tbsp Coconut Oil
Meal 5: Pre-Workout – 50g Protein mixed w/ 20oz Water + 1 Whole Wheat Bagel w/ Peanut Butter
Cardio/Workout #2 (20oz Water to sip throughout workout)
Meal 6: Post Workout - 50g Protein mixed w/ 20oz Water + 1cup Oats
Meal 7: Pre-Bed – 25g Protein mixed w/ 20oz Skim Milk

Solid numbers there.

Question.
Your main whole foods are just tuna and salmon, 1 time a day each?
Also, how many shakes??

Sent from my Evo.

Originally Posted by f1rstgt

Solid numbers there.

Question.
Your main whole foods are just tuna and salmon, 1 time a day each?
Also, how many shakes??

Sent from my Evo.

Yeah its just a rough diet thrown together very quickly. A few others can be substituted in for variety.

The following are approximately 75g Protein.
11-12oz chicken
13oz tilapia
10-11oz ground turkey
10oz tuna
13oz shrimp
16oz egg whites (this is 50g protein)


At least 4 cups of vegetables per day as well, but they're not counted in the diet.
broccoli/greenbeans/asparagus/spinach/onions/peppers/mushrooms/lettuce/celery/carrots etc

Let me take it one step at a time. Lets see if I can even get shredded at any weight first.

Originally Posted by Serotonin

Hove you pinned yet fucker?

I wanna see you @ 275 lbs shredded pls.

If you must, have a few drinks to losen up before pinning. It gets real easy eventually.

Originally Posted by Adrenolin

On another note, the cycle has officially started today. 2cc's to my left pec this morning (didn't feel so smooth as I remember, but I'll get used to it).

Originally Posted by rob415

I've pinned subq alot, but I have to say I'm really not looking forward to my first real pin. I think ill probably use an ice cube at first...

If you're using a 25g+ I'd recommend hittin your pec. 23g shoot deep in the glute.

Went to see my brother in college over the weekend.. he showed me how out of shape I am. Even though we ate at "All You Can Eat" buffets, I still lost about 10lbs in 2days. Hammies are sore as ****, laying off the leg workouts for a bit.

Water^

Sent from my Evo.

Originally Posted by f1rstgt

Water

Originally Posted by TRex

Lol you really think you lost 10 lbs?

Ya ya, I know. I always like to lose the water weight first, seems to make the fat come off easier. And it makes me hot as FUUUUUUUUUUUUUUU

Chest


Incline
295 x 8
295 x 8
295 x 8
295 x 8
295 x 8
295 x 6


Supersets 2:1


Machine Flat Bench
315 x 10
315 x 10
315 x 10








Dips
BW+60 x 20
BW+60 x 20
BW+60 x 20


Superset


Pec Dek
225 x 20
225 x 20
225 x 20


Superset


DB Flyes
60 x 20
60 x 20
60 x 20