Wks 1 - 10
var @ 100/ed
primo @ 600/wk
hCG @ 500 2x wkly (iu's)

Wks 1 - 15
bold @ 600/wk
sust @ 1050/wk
t3 @ 50/ed
letro @ 1.25/e3d

Wks 10 - 18
winny @ 50/ed
hCG @ 500 2x wkly (iu's)

PCT 6wks
clomid @ 50/ed
nolva @ 20/ed
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Pre-cycle: 6'2 235lbs @ 15% body fat; 200lbs of Lean Mass; 35lbs of Fat Mass.

Result: 17lbs of Muscle; 20lbs of Fat loss.

Post-cycle: 6'2 232lbs @ 7% body fat; 217lbs of Lean Mass; 15lbs of Fat Mass.
-------------------------------------------------------------------------------------------
Diet will be calorie restricted at 3000cals/day. It will be 250g Carbohydrates, 350g Protein, 70g Fats. Fruits and fiberous vegetables will be less restricted.
* Note: Water will be the only fluid consumed. Lemon and Propel are optional.
-------------------------------------------------------------------------------------------
Workout regiment will be as follows:
6 Days/wk - Mon, Tues, Thurs, Fri, Sat
* High Intensity
* High Volume
Sundays and Wednesdays will be strictly a rest day.
Cardiovascular exercise will be done 2x/wk on Mondays and Thursdays
* Moderate Intensity
-------------------------------------------------------------------------------------------
Workout Regiment:
* 3 - 4 Exercises per muscle group
* 8 - 12 Sets per exercise
* 12 - 50 Reps per set

The fun will begin January 2nd 2012.

Stay tuned, the log will be 30wks long and I'll be updating regularly with my training and diet progress leading up to the cycle and all the way through PCT. It'd be great to get some followers for support and encouragement and any advice is very welcomed. So sub this shit mother fuckers, I'm about to redefine the meaning of the word; EPIC!!!!!

Good bye liver

But interested to see if you can survive it

Originally Posted by StimBrah

Good bye liver

But interested to see if you can survive it

That was a joke, right!?
LOL 10wks of var won't put a dent in my liver.

Originally Posted by Sgt_b

oh lawd. in.

this is gonna be good, its my only cycle for all of 2012, So Im gonna make good use of all I'm running.

Originally Posted by Adrenolin

That was a joke, right!?
LOL 10wks of var won't put a dent in my liver.

this is gonna be good, its my only cycle for all of 2012, So Im gonna make good use of all I'm running.

Well if that doesn't the extra 8 weeks of winny at the end should

Do not want 18 weeks of methylated steroids

Originally Posted by Serotonin

I agree. Even though I think he will live through it. I would cut the var to the first 6 weeks, then take a break and do winny the last 6 weeks.

And that primo is 600 every week right? Not ED like it says? I hope that's a typo. So much $$$. Anyways, you're doing 2+ grams of gear total a week so no need to go apeshit on the orals like that imo.

Looks like a crazy cycle bro, will follow.

Yes, haha thats supposed to be 600mg/wk. I was tired as fuuu when I was typing this. Nice catch!

If it comes down to it and my mid cycle bloodwork isnt lookin so hot, I'll just drop the winny from the cycle. Im definitely keeping the var at 10wks though. Its my fav steroid right next methyltrienolone.


Im also considering trying Thymosin Beta 4 @ 7mg/wk for the first 6wks.. I'm really interested in seeing what that stuff is capable of.

Anyways, welcome to the log fellas. Gonna start it off tonight with my first squat workout since April!

Originally Posted by Adrenolin

Anyways, welcome to the log fellas. Gonna start it off tonight with my first squat workout since April!

bwhahahahhahahahahaha the fucking DOMS that will be in your future is gonna suck after that long layoff from squating

Originally Posted by Jaberwaki

If you can walk you aint done...

Oh trust me, I know how to have an intense squat workout.. Ive blacked out twice before from such intense back pumps from really high volume squat sets.

Originally Posted by PCT

bwhahahahhahahahahaha the fucking DOMS that will be in your future is gonna suck after that long layoff from squating

Yeah.. haha we'll see. The roids will be nice and helpful for a speedy recovery, but then again they'll also allow me to train harder and longer and tax the muscle that much more.

The TB4 should definitely help with recovery and soreness according to the studies Ive seen.

Took a few measurements before hittin the legs tonight.

Waist: 35" (hoping to shrink this back down to 31-32")
Arms: 17" (hoping I can work them up close to 19")
Chest: 49" (want at least 52" again)
Quads: 26.5" (want to add 1.5" whilst maintaining the leanness)


Squats
225 x 10
225 x 10
275 x 10
315 x 10
315 x 10

Lunges
185 x 20
185 x 20
185 x 20
185 x 20

Leg Curls
90 x 15
90 x 15
90 x 15



Just a light little workout to ease myself back into it. Felt good though.

bet your glutes are killing you bro

Originally Posted by PCT

bet your glutes are killing you bro

Lol Nope, not sore at all. I'll be hittin a lil back and biceps later

Originally Posted by Adrenolin

Lol Nope, not sore at all. I'll be hittin a lil back and biceps later

even wit all dem lunges??!?!?!?

Originally Posted by PCT

even wit all dem lunges??!?!?!?

I used to do lunges with 315... 185 is still nbd

Originally Posted by Serotonin

Wait another 24 hours and you should have some DOMS.

Decent sesh. You ever try Glute ham raises? Those are the sh*t.

Originally Posted by Sgt_b

Those are money as far as deadlift/squat accessories go.

ill have to give those glute ham raises a look see.. thanks for the suggestion guys

Killin the back and biceps tonight in 4ish hrs cause i fell asleep yesterday. lmao

Did a light circuit workout for back and bi's today


Pullups
10
8
6
3

Bent Over Rows
125 x 20
125 x 20
125 x 20
125 x 20

Lat Pulldowns
125 x 15
125 x 15
125 x 15
125 x 15

Good Mornings
165 x 20
165 x 20
165 x 20
165 x 20

CG EZ Curls
95 x 10
95 x 10
95 x 8
95 x 8


Just a quick simple, yet effective 25min workout.. taking it slow, but I'll be back in the game soon enough.

Originally Posted by Sgt_b

you should do this pullup progression

Recon Ron Pullup Program

I'll give that a go. thanks!!

I used to be great at pullups knockin out sets of 20 each and every set, but i just haven't worked out in so long.. its sad how weak ive gotten.

Supposed to be a rest day but i just got a mad urge to hit some chest and tri's! Haven't hit it in a good 7 or 8 months! Incline, Dips, Pec Dek, Pull-overs, CG Bench, Skull Crushers, Rope Pushdowns.

Will report back in a few!