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How To & Videos

Below you will find a list of discussions in the How To & Videos forums at the Modern Fitness Forum. The How To & Videos forum Learn proper form and technique!

  1. Sticky Thread Sticky: "How to Design a Damn Good Program" by Christian Thibaudeau

    Started by Holden Caulfield, 02-28-2010 12:38 AM
    • Replies: 14
    • Views: 878
    brownchoclit
    03-14-2011 11:12 AM Go to last post

  2. Exclamation Sticky Thread Sticky: Proper Use of Weightlifting Belts

    Started by Macrobolic, 02-28-2010 02:06 AM
    • Replies: 3
    • Views: 269
    Beejis60
    01-23-2011 11:24 PM Go to last post

  3. Sticky Thread Sticky: Walking for Fitness

    Started by Kook, 02-26-2010 04:22 PM
    • Replies: 1
    • Views: 184
    clothing
    01-06-2011 05:29 AM Go to last post

  4. Sticky Thread Sticky: 10 Most Common Causes of Training Injuries

    Started by Kook, 03-01-2010 06:20 AM
    • Replies: 1
    • Views: 188
    clothing
    01-06-2011 05:20 AM Go to last post

  5. Sticky Thread Sticky: Beginner's Guide to Running Shoes

    Started by Kook, 02-26-2010 03:49 PM
    • Replies: 4
    • Views: 217
    TY
    11-08-2010 03:49 PM Go to last post

  6. Sticky Thread Sticky: Beginner's Guide to Stretching

    Started by Kook, 02-26-2010 04:20 PM
    • Replies: 1
    • Views: 226
    Lumi17
    08-15-2010 07:25 PM Go to last post

  7. Lightbulb Sticky Thread Sticky: DoggCrapp Extreme Stretches

    Started by Macrobolic, 02-28-2010 03:30 PM
    1 Attachment(s)
    • Replies: 18
    • Views: 1,445
    Taurus
    07-04-2010 08:02 AM Go to last post

  8. Sticky Thread Sticky: Preventing Fitness Injury

    Started by Kook, 02-26-2010 03:36 PM
    • Replies: 1
    • Views: 183
    Golden7
    03-04-2010 05:26 PM Go to last post

  9. Sticky Thread Sticky: Beginner's Guide to Weight Training Plateaus

    Started by Kook, 02-26-2010 04:27 PM
    • Replies: 1
    • Views: 169
    Kook
    02-26-2010 04:27 PM Go to last post

  10. Sticky Thread Sticky: Beginner's Guide to Personal Trainers

    Started by Kook, 02-26-2010 03:47 PM
    • Replies: 0
    • Views: 177
    Kook
    02-26-2010 03:47 PM Go to last post

  1. How to find your Lactate Threshold and Set Heart Rates Correctly

    Started by UHCoog, 05-05-2011 12:42 PM
    freil method, hear rate zones, lactate threshold, lthr
    • Replies: 2
    • Views: 107
    UHCoog
    05-05-2011 01:14 PM Go to last post

  2. Indian Clubs for Injury Prevention: Louie Simmons

    Started by a531train, 08-30-2010 12:15 AM
    2 Pages •
    1 2
    • Replies: 45
    • Views: 484
    a531train
    11-06-2010 12:56 PM Go to last post

  3. Turkish Get_Up

    Started by a531train, 10-05-2010 11:27 PM
    • Replies: 14
    • Views: 90
    a531train
    10-06-2010 03:34 PM Go to last post

  4. Standing Good Mornings

    Started by a531train, 08-30-2010 12:05 AM
    • Replies: 5
    • Views: 149
    a531train
    09-03-2010 10:14 PM Go to last post

  5. How to: Barbell Military Press (video)

    Started by Kook, 02-28-2010 06:53 AM
    • Replies: 7
    • Views: 303
    Macrobolic
    06-08-2010 09:51 PM Go to last post

  6. strength deadlifting 455 for 2

    Started by strength, 02-28-2010 04:02 PM
    • Replies: 5
    • Views: 271
    Jaberwaki
    04-26-2010 07:15 PM Go to last post

  7. How to Bench Press

    Started by Golden7, 03-02-2010 10:38 PM
    • Replies: 3
    • Views: 286
    heroOFtheDAY
    03-02-2010 11:17 PM Go to last post

  8. How to: Laying Tricep Extension (video)

    Started by Kook, 02-28-2010 07:47 AM
    • Replies: 1
    • Views: 179
    ChiEf-HeiSt
    03-02-2010 09:27 PM Go to last post

  9. How to: Spider Curl (video)

    Started by Kook, 02-28-2010 07:57 AM
    • Replies: 4
    • Views: 213
    Smitty
    03-02-2010 09:28 AM Go to last post

  10. How to: Wrist Curl (video)

    Started by Kook, 02-28-2010 07:59 AM
    • Replies: 0
    • Views: 183
    Kook
    02-28-2010 07:59 AM Go to last post

  11. How to: Preacher Curl (video)

    Started by Kook, 02-28-2010 07:58 AM
    • Replies: 0
    • Views: 171
    Kook
    02-28-2010 07:58 AM Go to last post

  12. How to: Cable Curl (video)

    Started by Kook, 02-28-2010 07:56 AM
    • Replies: 0
    • Views: 154
    Kook
    02-28-2010 07:56 AM Go to last post

  13. How to: High Elbow Cable Curl (video)

    Started by Kook, 02-28-2010 07:55 AM
    • Replies: 0
    • Views: 149
    Kook
    02-28-2010 07:55 AM Go to last post

  14. How to: EZ Bar Curl (video)

    Started by Kook, 02-28-2010 07:54 AM
    • Replies: 0
    • Views: 168
    Kook
    02-28-2010 07:54 AM Go to last post

  15. How to: Concentration Curl (video)

    Started by Kook, 02-28-2010 07:53 AM
    • Replies: 0
    • Views: 146
    Kook
    02-28-2010 07:53 AM Go to last post

  16. How to: Dumbbell Curl (video)

    Started by Kook, 02-28-2010 07:53 AM
    • Replies: 0
    • Views: 166
    Kook
    02-28-2010 07:53 AM Go to last post

  17. How to: Barbell Curl (video)

    Started by Kook, 02-28-2010 07:52 AM
    • Replies: 0
    • Views: 145
    Kook
    02-28-2010 07:52 AM Go to last post

  18. How to: French Press (video)

    Started by Kook, 02-28-2010 07:51 AM
    • Replies: 0
    • Views: 182
    Kook
    02-28-2010 07:51 AM Go to last post

  19. How to: Bent Over Tricep Extension (video)

    Started by Kook, 02-28-2010 07:49 AM
    • Replies: 0
    • Views: 156
    Kook
    02-28-2010 07:49 AM Go to last post

  20. How to: Overhead Tricep Extension (video)

    Started by Kook, 02-28-2010 07:48 AM
    • Replies: 0
    • Views: 217
    Kook
    02-28-2010 07:48 AM Go to last post
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