Kook
JuggerMOD

So I got second in the weight loss contest.

The guy that won started at 217 and ended at 179. About a 17% loss.

I started at 246 and ended at 207. A 15.5% loss.

So I got a prize of $200 for second place. But everyone said I made the best transition and looked the best. Which is fine by me. I just wish I could have won the $1100. But I would have had to starve myself and that goes against my philosophies.

I gained 7 pounds the day

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Did some Cleans again. Felt like passing out by the end of my workout. I was VERY close to losing my lunch. So I figure it was a good one.

My closest competition to winning the contest looks fucking slim. We'll see what happens on Wednesday.

Workout - Cleans
Cleans - 135 X 10|135 X 10|135 X 10|135 X 10|135 X 10|135 X 10|

Clen: 100mcg 1100 hrs.
Clen: 100mcg 1700 hrs.
Xpel: 6 pills 1100 hrs.
Xpel: 6 pills 1700 hrs.

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So my Sgt. Decided he wanted to do some crossfit shit today. The last time kicked my ass and he pretty much smoked me. Let me tell you, the fucker didn't have a chance this time.

We went 3 rounds and I made him go another. Total time of about 36 minutes of non-stop running, hitting, flipping, jumping and shit. We had 6 stations and spent 1 minute at each until we finished all of them in about 36 minutes.

Oh yeah....weighed in at 209.4 this morning. 3 pounds from

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Took the day off today. Had a bunch of running around to do with my wife for a couple parties we were having over the weekend. My body felt like it needed a rest anyway. I figure I'll take the day off and hit it hard for the last 4 days. Then on to TKD and some nice slow recomping.

Don't know what my cheat meal is gonna be, but I think I need one. I've been eating fucking clean for WAY too long.

Clen: 100mcg 1100 hrs.
Clen: 100mcg 1700 hrs.
Xpel:

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Had a busy day running around with my wife do a lot of errands. Just had enough time to throw in a cardio session in the middle of the afternoon, but I got it done. Good thing is I weighed in at 210.8 today. Felt good. On my way to 206.

Clen: 100mcg 1100 hrs.
Clen: 100mcg 1700 hrs.
Xpel: 5 pills 1100 hrs.
Xpel: 5 pills 1700 hrs.

Cardio: 2 Miles (Total Time: 21:00 minutes)
Avg HR: Not Taken

Blood Pressure: 158/87

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