Had some bad news. Got my check from the gym and they hit me up for child support. Why does this sound bad you say? Well I already pay Child Support at my full time job plus back owe plus medical (around $600.00/month). Not that I am complaining about cause I am not I love my child and wish I could give my child more, but the part time job was to help the wife, kid, and I that live together.
DA hit my check for HALF!!!! Fuck me. Didn't sleep for shit Sunday night which I paid for
3-13-10 Chest... the most fucked up odd ball day somthing or other
Flat BB Bench at my gym
20x45
10x135
8x185
5x225
1x275*Tied PR
Flat BB Bench at my buddies gym (I'll explain below)
10x135
8x185
5x225
0x275
5x225
Incline DB Press (Weight per DB)
10x70
8x80
6x90*PR Reps
3x95*PR Weights
Decline BB Press (Fucking hate these)
10x185
4x225
2x235
Squats
10x45
10x135
8x225
3x315
1x365*PR
8x225
Leg Press
12x300
10x400
10x500*PR Reps (Full Rack)
15x280 (OMG the Pumps!!!)
DB Lunges
8x60
5x70
5x85*PR Weights
10x25
Leg Extentions
10x140
8x220
8x280*Reps (Full Rack)
S.S.w/
Calf Extension machine
15x160
12x260
12x300
Leg Curls
10x130
8x180
5x200*Tied
Smith Shoulder Press
15x95
10x135
6x175
2x195
10x135
Reverse Flys (Bent over w/ head on a bench)
10x20
8x25
8x30
6x35
Front BB Raise
10x50
8x70
8x90
6x100 Tied PR (Had the weight of another exercise written down and couldn't remember my PR Fuuuu)
Laterial DB Raise FST-7 (Weight based per DB)
10x15x 7sets (Fawking sweet!!)
CGBP
12x95
10x145
Kind of changed up my routein again. Trying to devote some time to abs and some more on cardio. Would like to have 3x/ cardio sessions around 30-40 mins each or around 9-10miles/ week.
20 mins non-stop ab work
20 mins Cardio 4% incline, 9mph 30 sec/3mph 1:30 with one cycle of 10mph 30sec/3mph 1:30
Around 1-1/2 miles and over 300 cals burned
Can't tell you how good it feels to run again srs
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