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This is a discussion on Whey vs Beef Isolate within the Supplement Discussion forums, part of the Supplements category; Thoughts?...
Reputation: 1 Array Thoughts?
Reputation: 2362 Array Can't go wrong with whey but, have heard many good things from beef.
Sent from my Evo.
Reputation: 1 Array I havent heard much about the beef so i was wondering what everyone thought about it
Reputation: 503065 Array Too high chance of shit source. Whey is more reliable imho despite some quality risks. Further, I most prefer Dehydrated egg white powder.Originally Posted by Demise
Reputation: 501803 Array Blended FTW
Reputation: 1 Array So you would recommend egg whites over whey then?
Reputation: 503065 Array personal preference. I dont sweat the quick digesting protein stuff... and I think the bioavailability is higher... but egg white protein also tastes bland/bad.
Reputation: 11049 Array Pasteurized egg whites with Splenda and cinnamon...tastes good and cheap
Reputation: 503065 Array nice
Reputation: 11049 Array Tastes a lot like egg nog, it's great and easy
Reputation: 1537 Array egg whites are not cheap!
Reputation: 62104 Array wat? Right around 10 cents each unless you're still rocking the Trunutrition 50lber egg whites like meegg whites are not cheap!
in for some LBAs!!!111
Last edited by Beejis60; 01-24-2012 at 10:57 PM.
Reputation: 1537 Array lol the egg whites you buy in the little cartons right? like 4$ or some shit where im at!wat? Right around 10 cents each unless you're still rocking the Trunutrition 50lber egg whites like me
in for some LBAs!!!111
Reputation: 62104 Array fukkin noob. 18 packs o eggs are $1.89. If you eat some shell, fuck it, it's just a little extra calcium. Takes like 5 seconds to separate an egg. Boggles my mind why people buy that shit.
Reputation: 503065 Array Remember how little protein is in one white.... It's quite a few whites in there and came out less than whole eggs iirc
Reputation: 62104 Array I was just gonna ask that since my grocery store's website is down for maintenanceAnyone know how many egg whites are in those cartons or what even those brands are that make those? Ill go to the manufacturer's site if I have to.
Reputation: 1537 Array never said i buy them. an egg has like 6g protein, doesnt the yolk contain some along with the whites?
Reputation: 1537 Array oh so nowwww youre interested in the cartonsI was just gonna ask that since my grocery store's website is down for maintenance
Reputation: 503065 Array Yes but it is the entirety of the fat. I was assuming you didn't want 30g fat post workout, or an unpasteurized egg
Egg whites usually around 4g protein
100% Egg White cartons usually 50g per carton.
Reputation: 62104 Array Ya, a large egg = 6g protein; separate the white, you get 4g protein from the white only.
This. 50g protein, so roughly 12-13 whole eggs. And that shit costs $4?!?!???
EDIT: Okay, my grocery store site is back up. 32oz carton = $4.29 which is 90g protein or essentially 22.5 whites if separated from whole eggs. And I'm high, either I was halving the diff. of a dozen vs. 18 pack or something; 18 packs of eggs = $2.38. So it ends up being 19 cents an egg white w/ the liquid shit vs. 13 cents an egg white for whole egg source. Kinda rough at 33% price increase.
Last edited by Beejis60; 01-24-2012 at 11:54 PM.
Stupid
Reputation: 912 Array i wish there was a more efficient way to unshell a boiled egg. i can't stand doing that shit. fuck.
Reputation: 9899 Array if the egg is not as fresh when you boil it the egg shell will come off easier. Its the really fresh eggs that are impossible to peel
Reputation: 503065 Array The ones I get might be dif? I'll check later
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